Programs
Zenseoul programs are open to all, whether you are new to meditation or have some experience. Orientation and guidance are given according to the participant’s needs.
“Anyone who knows that soy sauce is salty can practice Zen.”
– Zen Master Man Gong
Group Meditation
When we start Zen practice, sitting meditation with a group is very helpful for building our confidence. Zenseoul currently provides weekly online meditation sessions with Q & A dharma talks alternated with 1:1 kong-an interviews with teachers. If you are joining for the first time, we will give you an orientation once you join via Zoom. According to the situation, in-person practice or retreats are also scheduled monthly. If you would like information on these programs, please join our mailing list or check out our calendar.
To join weekly online group meditation sessions please register below.
Zenseoul
Guiding Teacher – Andrzej Stec JDPSN
Weekly Thursday, 7:00PM KST (Online)
Every 1st & 3rd week of the month
Chanting, sitting (30 minutes), Q & A dharma talk
Every 2nd & 4th week of the month
Sitting (30 minutes x 2) with kong-an interviews
Zenseoul
Guiding Teacher – Andrzej Stec JDPSN
Weekly Thursday, 7:00PM KST (Online)
Every 1st & 3rd week of the month
Chanting, sitting (30 minutes), Q & A dharma talk
Every 2nd & 4th week of the month
Sitting (30 minutes x 2) with kong-an interviews
Gangnam Zen
Guiding Teacher – Kathy Park JDPSN
Weekly Wednesday, 7:30PM KST (Online)
Every 1st & 3rd week of the month
Chanting, sitting (30 minutes), Q & A dharma talk
Every 2nd & 4th week of the month
Sitting (30 minutes x 2) with kong-an interviews
In-person practice and retreats are scheduled once a month in Seoul.
For upcoming in-person event dates, please visit calendar
Retreats
Retreat is a time to investigate our lives more closely. By setting aside time to practice away from our busy daily life helps us to deepen our wisdom and strengthen our center (confidence).
Join the monthly in-person one-day retreats provided by Zenseoul or the monthly online 24-hour retreats at Kwan Um Zen Online
Zen Study Series
Zen is the study of oneself. As we commit to the practice, we can also benefit by learning and becoming familiar with the foundational teachings in Zen to help digest our experiences. The 360 Zen Study Series offered from Kwan Um Zen Online provides a variety of topics related to Zen ranging from ancient sutra texts, highlights of prominent Zen masters and their teachings, practice forms, and much more. These sessions enrich our experiences both on and off the cushion. Available for online participation and as recordings. For more information or to join the 360 Zen Study Series
Upcoming Events
Heart Kyol Che 2023
온라인 명상 13주 집중 프로그램
Gangnam Zen Group Meditation
Guiding Teacher – Kathy Park JDPSN Weekly Wednesday, 7:30PM KST (Online) Every 1st & 3rd week...
Zenseoul Group Meditation
Guiding Teacher – Andrzej Stec JDPSN Weekly Thursday, 7:00PM KST (Online) Every 1st & 3rd week...